Welcome to iDefine Health & Fitness, the Australian exclusive, by-appointment-only training studio. At iDefine we believe that the human body is designed to move. The iDefine method of training ensures that our clients use their bodies to support their own movement for optimal health,function and fitness.

Our Family and Friends training option allows you to create your own personal fitness group with your friends, family or work mates! The price is fixed weather you have 2 or up to 8 people in your group, so this option becomes really cost effective and offers great motivation - a really fun way to improve your health!

At iDefine we are truly passionate about what we do and our training is a reflection of that. We do not advocate quick-fix training solutions or make empty promises. The One method is an educational process so that our clients' understanding of the moving body develops with their training.