iBox sessions are high energy training using gloves and pads, the ultimate workout, challenging but fun and friendly. Fun fitness games, core stability and resistance band training are also included. Classes are open to all adults, male and female and no experience is necessary. All ages and fitness levels welcome. All equipment is provided or you can purchase your own gloves and pads at the studio. All you need to bring is a suitable training kit, water and a sweat towel!