iDefine Survivor Challenge Coming Soon!

iMeasure (Your fitness measurements) is back on! Book now to ensure that you have had your iMeasure results reordered.

Are you achieving your fitness goals? If not, ask yourself the following questions:

• Are you exercising enough? a Minimum of 3 times per week, but preferably 30 minutes daily.
• Are you eating the right food? Ask the iDefine Trainers to review your food diary and help you set healthy eating habits
• Are your food portions the correct size for you? Ask our iDefine Trainers to review this with you.

iDefine Health & Fitness has copies of The Australian Guide to Healthy Eating booklets for Members to pick up

For further information please contact us on 0403 150 160 or by email on enquires@idefine.com.au.